Nutrient Comparison: Cassava VS Pumpernickel Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Pumpernickel Bread:
- 1 pound of Cassava has more Vitamin C than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Pumpernickel Bread:
- 1 pound of Cassava has 1.3 times more Potassium than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 4.3 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 35 times more Selenium, 42.6 times more Sodium and 4.4 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.2 times more Sugars than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 1.6 times more Energy, 11.1 times more Fat, 5.4 times more Omega 3, 35.8 times more Omega 6, 3.6 times more Fiber and 6.4 times more Protein than Raw Cassava.
- Both Cassava and Pumpernickel Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6