Nutrient Comparison: Cassava VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Cassava has 1.2 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 29 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Cassava has 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese and 2.5 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 2.7 times more Calcium, 7.6 times more Iron, 5.4 times more Phosphorus, 7.6 times more Selenium and 24.4 times more Sodium than Raw Cassava.
- Both Cassava and Cake, pound, commercially prepared, fat-free contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.8 times more Energy, 12.4 times more Omega 6, 1.6 times more Carbohydrate, 20.2 times more Sugars and 4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in one pound.