Nutrient Comparison: Cassava VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Cassava has 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cassava and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Cassava has 2.9 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 13.6 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 14.7 times more Iron, 4.3 times more Selenium, 12.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.1 times more Energy, 3.3 times more Carbohydrate, 42.5 times more Sugars, 18 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.