Nutrient Comparison: Cassava VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Cassava has more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Cassava.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Cassava has 5.3 times more Magnesium, 1.7 times more Phosphorus, 8.5 times more Potassium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 3.1 times more Calcium, 20.7 times more Iron and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.4 times more Energy, 4.1 times more Carbohydrate and 4.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber