Nutrient Comparison: Cassava VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 pound of Cassava has more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.3 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 5.5 times more Magnesium, 12.8 times more Phosphorus, 44.7 times more Selenium and 9.4 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.1 times more Energy, 9.8 times more Fat, 5.4 times more Omega 3, 32.5 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6