Nutrient Comparison: Cassava VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 448 times more Vitamin A, 13.3 times more Vitamin B1, 27.7 times more Vitamin B2, 18.3 times more Vitamin B3, 17.6 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 pound of Cassava has 1.6 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 19.6 times more Calcium, 104.1 times more Iron, 2.9 times more Phosphorus, 14.1 times more Selenium, 32.4 times more Sodium and 34.5 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 2.4 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 29.6 times more Omega 6, 2.3 times more Carbohydrate, 26.7 times more Sugars and 3.4 times more Protein than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one pound.