Nutrient Comparison: Cassava VS Limeade, frozen concentrate, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Limeade, frozen concentrate, prepared with water:
- 1 pound of Cassava has 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 8.9 times more Vitamin B5, 22 times more Vitamin B6, 27 times more Vitamin B9 and 6.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Limeade, frozen concentrate, prepared with water:
- 1 pound of Cassava has 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 384 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 1 lb of Limeade, frozen concentrate, prepared with water contains 1.4 times more Water than Raw Cassava.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.1 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 1 lb of Limeade, frozen concentrate, prepared with water contains 7.8 times more Sugars than Raw Cassava.
- 1 pound of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.