Nutrient Comparison: Cassava VS Popovers, dry mix, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Popovers, dry mix, enriched:
- 1 pound of Cassava has 2.1 times more Vitamin B6 and 206 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cassava vs Popovers, dry mix, enriched:
- 1 pound of Cassava has 2.7 times more Potassium than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 2 times more Calcium, 1.7 times more Copper, 11 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 53.7 times more Selenium, 64.7 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- Both Cassava and Popovers, dry mix, enriched contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popovers, dry mix, enriched contains 2.3 times more Energy, 15.4 times more Fat, 13.3 times more Saturated Fat, 2.3 times more Omega 3, 24.5 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6