Nutrient Comparison: Cassava VS Puddings, tapioca, dry mix, with no added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Cassava has 87 times more Vitamin B1, 8 times more Vitamin B2, 213.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Cassava has 3.4 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 54.2 times more Potassium and 4.3 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 9 times more Fiber and 13.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Cassava.
- 1 pound of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein