Nutrient Comparison: Cassava VS Syrups, table blends, pancake per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Syrups, table blends, pancake:
- 1 pound of Cassava has 3.6 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 1 pound of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Syrups, table blends, pancake:
- 1 pound of Cassava has more Copper, 9 times more Iron, 10.5 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 18.1 times more Potassium and 4.3 times more Zinc than Syrups, table blends, pancake.
- While 1 lb of Syrups, table blends, pancake contains 5.9 times more Sodium than Raw Cassava.
- 1 pound of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber and more Protein than Syrups, table blends, pancake.
- While 1 lb of Syrups, table blends, pancake contains 1.5 times more Energy, 1.6 times more Carbohydrate and 12.6 times more Sugars than Raw Cassava.
- 1 pound of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in one pound.