Nutrient Comparison: Cassava VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Cassava has 2.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Cassava.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Cassava has 1.8 times more Potassium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.9 times more Copper, 18.7 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 20.9 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Sugars than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.3 times more Energy, 25.9 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.