Nutrient Comparison: Cassava VS Hard Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Hard Red Winter Wheat:
- 1 pound of Cassava has more Vitamin C than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Hard Red Winter Wheat:
- 1 lb of Hard Red Winter Wheat contains 1.8 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 101 times more Selenium and 7.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.1 times more Sugars than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 2 times more Energy, 18.8 times more Omega 6, 1.9 times more Carbohydrate, 6.8 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.