Nutrient Comparison: Cassava VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Yardlong Beans:
- 1 pound of Cassava has 12.9 times more Vitamin C than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 14.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 24.4 times more Vitamin B9 than Raw Cassava.
- 1 pound of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Yardlong Beans:
- 1 lb of Raw Yardlong Beans contains 8.6 times more Calcium, 8.8 times more Copper, 31.9 times more Iron, 16.1 times more Magnesium, 4.1 times more Manganese, 20.7 times more Phosphorus, 4.3 times more Potassium, 11.7 times more Selenium and 10.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yardlong Beans contains 2.2 times more Energy, 15.2 times more Omega 3, 1.6 times more Carbohydrate, 6.1 times more Fiber and 17.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in one pound.