Nutrient Comparison: Boiled Cauliflower VS Higher Alcohol Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Higher Alcohol Light Beer:
- 1 pound of Boiled Cauliflower has 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- Both Boiled Cauliflower and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Higher Alcohol Light Beer:
- 1 pound of Boiled Cauliflower has 10.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus and 6.8 times more Potassium than Higher Alcohol Light Beer.
- Both Boiled Cauliflower and Higher Alcohol Light Beer contain similar levels of Water per one pound.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, 5.3 times more Carbohydrate, 23.1 times more Sugars, more Fiber and 7.4 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Higher Alcohol Light Beer provide inadequate amounts of Energy and Omega 6 in one pound.