Nutrient Comparison: Boiled Cauliflower VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 pound of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 pound of Boiled Cauliflower has more Iron, 4.5 times more Magnesium, 8 times more Phosphorus and 5.3 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Boiled Cauliflower and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, 5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy and Omega 6 in one pound.