Nutrient Comparison: Boiled Cauliflower VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Boiled Cauliflower has 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 61.9 times more Vitamin B1, 34.6 times more Vitamin B2 and 86.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Boiled Cauliflower has 1.3 times more Potassium and 31 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 9.4 times more Copper, 99.1 times more Iron, 2.8 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus, 17.5 times more Selenium and 6.1 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.4 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 17.5 times more Energy, 21.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy