Nutrient Comparison: Boiled Cauliflower VS Puddings, tapioca, dry mix, with no added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Boiled Cauliflower has 42 times more Vitamin B1, 8.7 times more Vitamin B2, 102.5 times more Vitamin B3, 33.9 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Boiled Cauliflower has 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 8 times more Phosphorus, 28.4 times more Potassium and 23.3 times more Water than Puddings, tapioca, dry mix, with no added salt.
- While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 1.6 times more Copper than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 11.5 times more Fiber and 18.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 16 times more Energy and 22.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein