Nutrient Comparison: Boiled Cauliflower VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Rolls, hard (includes kaiser):
- 1 pound of Boiled Cauliflower has 1.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C and 23 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 11.4 times more Vitamin B1, 6.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 6 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Rolls, hard (includes kaiser):
- 1 pound of Boiled Cauliflower has 1.3 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 5.9 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 65.2 times more Selenium, 36.3 times more Sodium and 5.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.7 times more Omega 3 than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 12.7 times more Energy, 9.6 times more Fat, 32.4 times more Omega 6, 12.8 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rolls, hard (includes kaiser) offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6