Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Potato Flesh:
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Potato Flesh:
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2.9 times more Iron, 1.5 times more Phosphorus, 56.7 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.9 times more Copper, 1.5 times more Manganese, 2.9 times more Potassium and 7.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 4 times more Energy, 15.7 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.