Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 9.5 times more Vitamin B2, 12.5 times more Vitamin B3, 91.7 times more Vitamin B5, 50.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sunflower Seed Flour:
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 43 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 41.8 times more Copper, 1.7 times more Iron, 69.2 times more Magnesium, 1975 times more Manganese, 43.1 times more Phosphorus, 20.8 times more Selenium and 38.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.5 times more Energy, 8.4 times more Omega 6, 3.4 times more Carbohydrate, 10.4 times more Fiber and 32.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.