Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 3.1 times more Calcium, 10.3 times more Iron, 1.9 times more Phosphorus and 7.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Potassium, 1.9 times more Sodium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 2 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.2 times more Sugars and 2.3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.