Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, farina, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 6.5 times more Calcium, 10.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 19.6 times more Potassium and 2.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy