Nutrient Comparison: Cereals, farina, unenriched, dry VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Baked Potato Flesh:
- 1 pound of Cereals, farina, unenriched, dry has 4.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, farina, unenriched, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Baked Potato Flesh:
- 1 pound of Cereals, farina, unenriched, dry has 4.3 times more Iron, 4.3 times more Manganese, 1.8 times more Phosphorus, 78.3 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium and 7.2 times more Water than Cereals, farina, unenriched, dry.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 4 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- Both Cereals, farina, unenriched, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.