Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Cassava:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 14.4 times more Vitamin B1, 23.3 times more Vitamin B2, 23.8 times more Vitamin B3, 3.9 times more Vitamin B5, 23.3 times more Vitamin B6, 42.3 times more Vitamin B9 and 10.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Cassava:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 23.4 times more Calcium, 158.8 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus and 2.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 2.3 times more Energy, 2.1 times more Carbohydrate, 9.8 times more Sugars, 1.6 times more Fiber and 7.8 times more Protein than Cassava.