Nutrient Comparison: Prepared Fortified Instant Oats VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Boiled Spears Frozen Broccoli:
- 1 pound of Prepared Fortified Instant Oats has 2.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Boiled Spears Frozen Broccoli:
- 1 pound of Prepared Fortified Instant Oats has 1.6 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Fortified Instant Oats has 2.4 times more Energy, 31.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.5 times more Omega 3, 3.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6