Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Florida Oranges:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 40 times more Vitamin A, 7.5 times more Vitamin B1, 18.7 times more Vitamin B2, 22.8 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 11.2 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Florida Oranges:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 5.4 times more Calcium, 7.7 times more Copper, 94 times more Iron, 9.2 times more Magnesium, 107.5 times more Manganese, 26.8 times more Phosphorus, 1.7 times more Potassium, 12.8 times more Selenium, more Sodium and 28.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 12.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 8 times more Energy, 23 times more Fat, 30.7 times more Saturated Fat, 5.1 times more Omega 3, 52.8 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 13.6 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein