Nutrient Comparison: Cooked Oats with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Oats with Salt has 4.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 22.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Regular Oats with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Oats with Salt has 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 13.5 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 3.4 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats with Salt has 2.8 times more Energy, 6.8 times more Omega 6, 2.2 times more Carbohydrate and 4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 9.2 times more Sugars than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.