Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Dried Acorns:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.3 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Dried Acorns:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7.6 times more Calcium, 28.8 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.6 times more Magnesium and 5.9 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 5.6 times more Fat and 1.6 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Dried Acorns offer comparable quantities of Protein per one pound.