Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Acorn Flour:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 146.7 times more Vitamin A, 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acorn Flour.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Acorn Flour:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 5.3 times more Calcium, 6.9 times more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Copper and 2.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Acorn Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Energy, 5.9 times more Fat, 4.9 times more Saturated Fat and 3.4 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.