Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Florida Oranges:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 40 times more Vitamin A, 7.2 times more Vitamin B1, 20.3 times more Vitamin B2, 23 times more Vitamin B3, 3.8 times more Vitamin B5, 16.9 times more Vitamin B6, 11.2 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 450 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Florida Oranges:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 5.3 times more Calcium, 8.8 times more Copper, 92.3 times more Iron, 9.9 times more Magnesium, 116.3 times more Manganese, 29.4 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium, more Sodium and 32.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 8 times more Energy, 24.3 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3, 54.9 times more Omega 6, 6.5 times more Carbohydrate, 2.3 times more Sugars, 3.4 times more Fiber and 14.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein