Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 16.4 times more Vitamin B1, 14.4 times more Vitamin B2, 29.8 times more Vitamin B3, 10.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 133.7 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 6.1 times more Calcium, 19.7 times more Iron, 5.8 times more Magnesium, 7.1 times more Phosphorus, 1.8 times more Potassium, 31.7 times more Sodium and 8.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 12.8 times more Energy, 55.5 times more Fat, 64.4 times more Saturated Fat, 13 times more Carbohydrate, 8.1 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy