Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 84.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3.2 times more Calcium, 2.2 times more Iron and 157.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3.3 times more Carbohydrate, 4.7 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 10.7 times more Fat, 7.6 times more Saturated Fat and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.