Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 46.9 times more Vitamin B1, 37.7 times more Vitamin B2, 28.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 29.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Vitamin C, 1.3 times more Vitamin E and 4.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 9.6 times more Calcium, 3.5 times more Copper, 20.6 times more Iron, 10.2 times more Magnesium, 4.9 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium, 2.2 times more Sodium and 6.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 16.1 times more Energy, 49.9 times more Fat, 42.8 times more Saturated Fat, 57 times more Omega 3, 49.7 times more Omega 6, 13.5 times more Carbohydrate, 12.5 times more Sugars, 3.8 times more Fiber and 15.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein