Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 64.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2.8 times more Calcium, 2.1 times more Iron and 206 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2.8 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 8.2 times more Fat, 5.9 times more Saturated Fat and 2.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one pound.