Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin B1 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3.2 times more Calcium, 4.9 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 18.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 24.2 times more Energy, 39.4 times more Fat, 32.8 times more Saturated Fat, 19.8 times more Carbohydrate, 9.7 times more Sugars, 3.9 times more Fiber and 12.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein