Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 21 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 5 times more Calcium, 4.9 times more Iron, 14.1 times more Magnesium, 14.9 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Sodium and 9.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 12.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 14.1 times more Energy, 23.2 times more Fat, 28.9 times more Saturated Fat, 13.1 times more Carbohydrate, 8.2 times more Sugars, 5.7 times more Fiber and 17.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein