Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 65.8 times more Vitamin B1, 52.2 times more Vitamin B2, 39.6 times more Vitamin B3, 14.8 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 10.7 times more Calcium, 1.3 times more Copper, 57.7 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 63.3 times more Selenium, 2 times more Sodium and 43.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 18.5 times more Energy, 86.1 times more Fat, 74 times more Saturated Fat, 135.1 times more Omega 3, 54.4 times more Omega 6, 14.6 times more Carbohydrate, 13.4 times more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein