Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 45.3 times more Vitamin A, 12.5 times more Vitamin B1, 35.3 times more Vitamin B2, 41.7 times more Vitamin B3, 32.5 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 7.7 times more Calcium, 3.4 times more Copper, 333.3 times more Iron, 2.7 times more Magnesium, 20.8 times more Phosphorus, 50.6 times more Selenium, more Sodium and 156.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 29 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 9.2 times more Energy, 57.4 times more Fat, 74 times more Saturated Fat, 98.3 times more Omega 3, 98.4 times more Omega 6, 6.8 times more Carbohydrate, 3.6 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein