Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 18.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 84.5 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 3.8 times more Calcium, 7 times more Iron, 157.7 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 13.6 times more Copper, 4.7 times more Magnesium, 4.6 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 13.3 times more Omega 3, 3.4 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 4.3 times more Fat, 3.8 times more Saturated Fat, 11.2 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.