Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 21.7 times more Vitamin A, 12.5 times more Vitamin B1, 18.1 times more Vitamin B2, 24.8 times more Vitamin B3, 23.7 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 33.3 times more Calcium, 3.2 times more Copper, 76.9 times more Iron, 2.5 times more Magnesium, 13.2 times more Phosphorus, 50.6 times more Selenium, 1.9 times more Sodium and 113.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 25 times more Energy, 41.6 times more Fat, 97.4 times more Saturated Fat, 216.2 times more Omega 3, 138.6 times more Omega 6, 22.2 times more Carbohydrate, 12.7 times more Sugars, 12.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein