Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6.4 times more Iron, 308 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.4 times more Calcium, 7.5 times more Copper, 5.3 times more Magnesium, 9.4 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 3.8 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 45.8 times more Fat, more Saturated Fat, 26.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber