Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, FRUITY PEBBLES VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	63% 1823kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 391g	12.3% 16g	130g per day for Men 19-50 years
Sugars	214% 155g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	37.4% 21g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	420% 3778μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	525% 84mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1051% 25.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.3mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	84% 46.3μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomato Juice with Salt:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 36.2 times more Vitamin A, 13.9 times more Vitamin B1, 20.1 times more Vitamin B2, 27.5 times more Vitamin B3, 26.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomato Juice with Salt:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.3 times more Copper, 17.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 20.4 times more Selenium, 2.1 times more Sodium and 50.5 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 3 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 23.6 times more Energy, 13.9 times more Fat, 189.5 times more Saturated Fat, 24.4 times more Carbohydrate, 13.3 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.