Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 7.4 times more Vitamin A, 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18.6 times more Vitamin B3, 6.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 401 times more Vitamin C and 24.5 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 8.4 times more Copper, 45.9 times more Iron, 4.9 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 16.8 times more Selenium, 9.9 times more Sodium and 8.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 16.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 13.9 times more Energy, 80 times more Fat, 61.1 times more Saturated Fat, 10 times more Omega 3, 232.3 times more Omega 6, 13.2 times more Carbohydrate, 11.9 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6