Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9%	22%	69%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Canned Orange Juice	Recommended Dietary Allowance
Energy	63% 1828kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	78.3% 13.3g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	38.4% 50g	130g per day for Men 19-50 years
Sugars	96% 70g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	116% 44g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	73% 41g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	217% 1950μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	272% 43.5mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 871μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	548% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	58.2% 349IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Canned Orange Juice	Recommended Dietary Allowance
Calcium	17.7% 177mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	45% 1529mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	345% 190μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Orange Juice:

• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 47.8 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 47.8 times more Vitamin B3, 32.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 150.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Orange Juice:

• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3.9 times more Calcium, 18.2 times more Copper, 173 times more Iron, 9.8 times more Magnesium, 17.4 times more Phosphorus, 1.8 times more Potassium, 418 times more Selenium, 71.8 times more Sodium and 57.5 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 16.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 8.6 times more Energy, 70 times more Fat, 55.6 times more Saturated Fat, 23.7 times more Omega 3, 108.7 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 32.3 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein