Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 8.4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dried Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 8.7 times more Iron, 2.3 times more Phosphorus, more Sodium and 11.2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Calcium, 4.1 times more Copper and 3.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Dried Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 6.3 times more Fat, 4.5 times more Saturated Fat and 3.8 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Dried Acorns offer comparable quantities of Protein per one pound.