Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 38.8 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3.1 times more Energy, 2.8 times more Fat, 20 times more Saturated Fat, 3.3 times more Carbohydrate, 64.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.