Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 5.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Toasted Sunflower Seeds.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 3.2 times more Iron, 212.3 times more Sodium and 3.4 times more Zinc than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 2.3 times more Magnesium, 6.8 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 14.2 times more Fat, 2.6 times more Saturated Fat, 4.4 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.