Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 4.9 times more Potassium and 91.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 2.8 times more Fat, 5.9 times more Saturated Fat, 2.2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Sunflower Seed Flour offer comparable quantities of Energy per one pound.