Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 7 times more Vitamin A, 12.4 times more Vitamin B1, 10.5 times more Vitamin B2, 20.9 times more Vitamin B3, 6.8 times more Vitamin B6, 24.1 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.5 times more Vitamin C and 55.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3.9 times more Calcium, 11 times more Copper, 48 times more Iron, 5.8 times more Magnesium, 9.4 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 14.5 times more Sodium and 23.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 33 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 13.5 times more Energy, 43.9 times more Fat, 48.5 times more Saturated Fat, 1.6 times more Omega 3, 111.7 times more Omega 6, 14.5 times more Carbohydrate, 11.4 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6