Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 35.5 times more Vitamin B1, 13.2 times more Vitamin B2, 9.6 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 4.4 times more Copper, 6.9 times more Iron, 16.6 times more Magnesium, 13.8 times more Phosphorus, 2 times more Potassium, 307.8 times more Selenium and 11.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 48.4 times more Sodium and 25.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Canned Carrots with Salt contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 14.6 times more Energy, 11.3 times more Fat, 3.6 times more Omega 3, 10.2 times more Omega 6, 13.8 times more Carbohydrate, 6.3 times more Fiber and 25.4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein